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Câu hỏi: Read the following and Mark the letterA, B, C, or D on your answer sheet to indicate the correct answer to each of the questions.
Sleep is very important for the brain. While we are asleep, the brain repairs itself. It also stores information that it learned during the day. If we do not get enough sleep, the brain cannot do these things. We become tired and we cannot remember things so well. Our body's 'immune system', which is its self- defence system, becomes weaker, so we are more likely to get ill.
Most people find sleep difficult because they are not relaxed. They do not exercise enough during the day, and in the evening, they are still thinking about their work or studies. In addition, they make phone calls or look at email messages until late at night. They also have too many drinks which contain caffeine, such as coffee, and eat dinner just before they go to bed. All of this is bad for sleeping.
So, what can we do? Of course, it is important to be relaxed. However, there are other things we can do to help us get a good night's sleep. First of all, we should make sure that the bed is comfortable, with a good mattress and pillows. The bedroom should be dark and quiet, so that we are not disturbed by light or noise. We should also have the same routine every evening before we go to bed. For example, we should read a book, have a hot bath, or listen to relaxing music. Finally, we should try to go to bed at the same time every night. In this way, we will start to sleep better and feel more active the next day. .
A. have the same routine
B. make phone call late at night
C. not exercise enough
D. have too many drinks
Sleep is very important for the brain. While we are asleep, the brain repairs itself. It also stores information that it learned during the day. If we do not get enough sleep, the brain cannot do these things. We become tired and we cannot remember things so well. Our body's 'immune system', which is its self- defence system, becomes weaker, so we are more likely to get ill.
Most people find sleep difficult because they are not relaxed. They do not exercise enough during the day, and in the evening, they are still thinking about their work or studies. In addition, they make phone calls or look at email messages until late at night. They also have too many drinks which contain caffeine, such as coffee, and eat dinner just before they go to bed. All of this is bad for sleeping.
So, what can we do? Of course, it is important to be relaxed. However, there are other things we can do to help us get a good night's sleep. First of all, we should make sure that the bed is comfortable, with a good mattress and pillows. The bedroom should be dark and quiet, so that we are not disturbed by light or noise. We should also have the same routine every evening before we go to bed. For example, we should read a book, have a hot bath, or listen to relaxing music. Finally, we should try to go to bed at the same time every night. In this way, we will start to sleep better and feel more active the next day. .
(Adapted from New Headway Academic Skills by Richard Harrison)
Which of the following is NOT mentioned in paragraph 2 as a reason of finding sleep difficult?A. have the same routine
B. make phone call late at night
C. not exercise enough
D. have too many drinks
Điều nào sau đây KHÔNG được đề cập trong đoạn 2 là lý do khiến bạn khó ngủ?
A. có thói quen giống nhau
B. gọi điện thoại vào đêm khuya
C. không tập thể dục đủ
D. uống quá nhiều
Thông tin:
+ In addition, they make phone calls or look at email messages until late at night.
(Ngoài ra, họ gọi điện thoại hoặc xem email cho đến tận đêm khuya.)
→ B được đề cập
+ They do not exercise enough during the day, and in the evening, they are still thinking about their work or studies.
(Họ không tập thể dục đủ vào ban ngày và buổi tối, họ vẫn nghĩ về công việc hoặc việc học tập của mình.)
→ C được đề cập
+ They also have too many drinks which contain caffeine, such as coffee, and eat dinner just before they go to bed.
(Họ cũng uống quá nhiều đồ uống có chứa caffein, chẳng hạn như cà phê, và ăn tối ngay trước khi đi ngủ.)
→ D được đề cập
A. có thói quen giống nhau
B. gọi điện thoại vào đêm khuya
C. không tập thể dục đủ
D. uống quá nhiều
Thông tin:
+ In addition, they make phone calls or look at email messages until late at night.
(Ngoài ra, họ gọi điện thoại hoặc xem email cho đến tận đêm khuya.)
→ B được đề cập
+ They do not exercise enough during the day, and in the evening, they are still thinking about their work or studies.
(Họ không tập thể dục đủ vào ban ngày và buổi tối, họ vẫn nghĩ về công việc hoặc việc học tập của mình.)
→ C được đề cập
+ They also have too many drinks which contain caffeine, such as coffee, and eat dinner just before they go to bed.
(Họ cũng uống quá nhiều đồ uống có chứa caffein, chẳng hạn như cà phê, và ăn tối ngay trước khi đi ngủ.)
→ D được đề cập
Đáp án A.