Câu hỏi: Read the following passage and mark the letter A, B, C, or D to indicate the correct word or phrase that best fits each of the numbered blanks from 25 to 29.
To get started on your weight loss journey, Davis recommends (25) ____________at three areas of your lifestyle that might require change: food, exercise and sleep. "I call it a trifecta approach, because these three things are essential to keeping weight loss sustainable," she said. For example, in the diet category, you might start eating more (26) ____________vegetables and aim to drink more water. Being more physically active might involve simply getting up every hour if you have a desk job, taking the stairs instead of the elevator and parking your car farther from an entrance. Going to the gym regularly is helpful, but don't expect it to make up (27) ____________those morning doughnuts. Generally speaking, the amount of exercise required to compensate for diet damage is huge (think of walking briskly for nearly two hours to burn off a 500-calorie piece of cake) and explains why diet is generally more crucial than exercise for weight loss. Since sleep impacts hunger and satiety hormones, getting enough Zs is another lifestyle factor that can (28) ____________or break your weight loss efforts. "Sleep is essential for weight loss," Davis said. "I have clients who are doing all these great things with their eating (29) ____________and going to the gym, but they don't realize that a lack of sleep is really wrecking their goals?
(Source:
The word or phrase which best fits the gap (26) is...
A. fiber-rich
B. fibered-rich
C. rich-fiber
D. rich-fibered
To get started on your weight loss journey, Davis recommends (25) ____________at three areas of your lifestyle that might require change: food, exercise and sleep. "I call it a trifecta approach, because these three things are essential to keeping weight loss sustainable," she said. For example, in the diet category, you might start eating more (26) ____________vegetables and aim to drink more water. Being more physically active might involve simply getting up every hour if you have a desk job, taking the stairs instead of the elevator and parking your car farther from an entrance. Going to the gym regularly is helpful, but don't expect it to make up (27) ____________those morning doughnuts. Generally speaking, the amount of exercise required to compensate for diet damage is huge (think of walking briskly for nearly two hours to burn off a 500-calorie piece of cake) and explains why diet is generally more crucial than exercise for weight loss. Since sleep impacts hunger and satiety hormones, getting enough Zs is another lifestyle factor that can (28) ____________or break your weight loss efforts. "Sleep is essential for weight loss," Davis said. "I have clients who are doing all these great things with their eating (29) ____________and going to the gym, but they don't realize that a lack of sleep is really wrecking their goals?
(Source:
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The word or phrase which best fits the gap (26) is...
A. fiber-rich
B. fibered-rich
C. rich-fiber
D. rich-fibered
Giải thích: fiber-rich: giàu chất xơ (tính từ ghép N-Adj)
Đáp án A.